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Top 10 Benefits of Regular Exercise for Healthy Life

 Exercise Benefits

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories .

There are many types of physical activity, including swimming, jogging , jogging, walking and dancing, to name a few.

Movement has been shown to have many health benefits , both physically and mentally. It may even help you live longer .

Here are the top 10 ways that regular exercise benefits your body and brain. 

Top 10 benefits of regular exercise
Top 10 benefits of regular exercise

 

1. It can make you feel happier

Exercise has been shown to improve your mood and reduce feelings of depression , anxiety and stress .

It produces changes in the parts of the brain that regulate stress and anxiety. It may also increase the brain's sensitivity to the hormones serotonin and norepinephrine, reducing feelings of depression .

Additionally, exercise can increase the production of endorphins, which are known to help create positive feelings and reduce pain


Furthermore, exercise has been shown to reduce stress and improve symptoms of anxiety .

The interesting thing is that it doesn't matter how workout is. It seems your mood can benefit from exercise regardless of the intensity of the physical activity.

In fact, one study in 24 women diagnosed with depression found that exercise of any intensity significantly reduced feelings of depression .

The impact of exercise on mood is so strong that choosing to exercise (or not) even makes a difference in the short term.

A review of 19 studies found that active people who stopped exercising regularly had a significant increase in symptoms of depression and anxiety, even after just a few weeks .

IN BRIEF

Regular exercise can improve your mood and reduce feelings of anxiety and depression.

2. It can help with weight loss

Several studies have shown that inactivity is a major factor in weight gain and obesity .

To understand the effects of exercise on weight loss , it is important to understand the relationship between exercise and energy .

Your body uses energy in three ways:

  • digest food
  • do exercise
  • maintain bodily functions such as your heart rate and breathing rate

While dieting, calorie intake reduced your metabolic , which can slow down weight loss . In contrast, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight .

Additionally, studies have shown that combining aerobic exercise with endurance training can maximize fat loss and maintain muscle mass, which are essential for weight loss .

IN BRIEF

Exercise is important to support a healthy metabolism and burn more calories each day. It also helps you maintain muscle mass and lose weight.

3. It's good for your muscles and bones

Exercise plays an important role in building and maintaining strong muscles and bones.

Activities like weightlifting can stimulate muscle building when combined with protein adequate

This is because exercise helps release hormones that promote the muscle's ability to absorb amino acids. This helps them grow and reduces crashes

As people age , they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age .

Additionally, exercise helps build bone density when you're young, in addition to helping prevent osteoporosis later on .

Interestingly, some studies show that high-impact exercise, such as gymnastics or running, or sports with odd effects, such as football and basketball, have may help promote higher bone density than non-impact sports such as swimming and cycling .

IN BRIEF

Physical activity helps you build strong muscles and bones. It may also help prevent osteoporosis.

4. It Can Boost Your Energy Levels

Exercise can be a real energy booster for many people, including those with various medical conditions .

An older study found that 6 weeks of regular exercise reduced feelings of fatigue for 36 people who reported persistent fatigue ( 19 ).

What's more, exercise can significantly increase energy levels for people with chronic fatigue syndrome (CFS) and other serious illnesses .

In fact, exercise appears to be more effective at combating CFS than other treatments, including passive therapies such as relaxation and stretching or no treatment at all .

Additionally, exercise has been shown to increase energy levels in people with other diseases such as cancer.

IN BRIEF

Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those with serious health conditions.

5. It may reduce the risk of chronic disease

Lack of regular physical activity is a major cause of chronic disease .

Regular exercise has been shown to improve insulin sensitivity, heart and body composition. It may also lower blood pressure and cholesterol levels .

In contrast, lack of regular exercise — even for short periods of time — can lead to significant gains in belly fat, which can increase your risk of type 2 diabetes and heart disease .

That's why regular physical activity is recommended to reduce belly fat and reduce your risk of developing these conditions .

IN BRIEF

Daily physical activity is essential for maintaining a healthy weight and reducing the risk of chronic disease.

6. It can help keep skin healthy

Your skin can be affected by the amount of oxygen in your body.

stress Oxidative antioxidant is unable to completely repair cell damage caused by compounds known as free radicals. This can damage the structure of your cells and negatively impact your skin .

While intense physical activity and fatigue can contribute to oxidative damage, moderate exercise can actually increase the body's production of natural antioxidants, which help protect against oxidative stress. cells


At the same time, exercise can stimulate blood flow and induce skin cell adaptations that may help delay the appearance of skin aging .

IN BRIEF

Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

7. It can help your brain healthy and memory

Exercise can improve brain function and protect memory and thinking skills.

First, it increases your heart rate, promoting blood and oxygen flow to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.

Plus, the ability of exercise to prevent chronic disease could translate into benefits for your brain, as its function can be affected by these diseases .

Regular physical activity is especially important in older adults because aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function .

Exercise has been shown to make the hippocampus, a part of the brain important for memory and learning, grow in size, which may help improve mental function in older adults .

Finally, exercise has been shown to reduce changes in the brain that can contribute to conditions like Alzheimer's disease and schizophrenia .

IN BRIEF

Regular exercise improves blood flow to the brain and helps with brain health and memory. For older people, it may help preserve mental function.

8. It can help with relaxation and sleep quality

Regular exercise can help you relax and sleep better .

In terms of sleep quality, the decline in energy that occurs during exercise stimulates recovery during sleep .

Furthermore, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep .

Many studies on the effects of exercise on sleep have reached similar conclusions.

A review of six studies found that participating in an exercise program improved self-reported sleep quality and reduced sleep latency, i.e. the length of time it took to fall asleep .

Another older study found that 16 weeks of physical activity improved sleep quality and helped 17 people with insomnia sleep longer and more deeply than a control group. It also helps them feel more energetic during the day .

What's more, regular exercise seems to benefit older adults, who are often affected by sleep disorders .

You can be flexible with the type of exercise you choose. It seems that aerobic exercise alone or aerobic exercise combined with resistance can both improve sleep quality


IN BRIEF

Regular physical activity, whether aerobic or a mix of aerobic and resistance training, can help you sleep better and feel more energetic during the day.

9. It can relieve pain

Although chronic pain can be debilitating, exercise can actually help reduce it .

In fact, for many years, the recommended treatment for chronic pain was rest and inactivity. However, recent studies show that exercise helps reduce chronic pain .

In fact, a review of several studies found that exercise can help people with chronic pain reduce pain and improve their quality of life .

Several studies have also shown that exercise can help manage pain associated with various health conditions, including chronic low back pain, fibromyalgia, and chronic soft tissue shoulder disorders. .

In addition, physical activity can also improve pain tolerance and reduce pain sensation .

IN BRIEF

Exercise has a favorable effect on pain associated with various conditions. It may also increase pain tolerance.

10. It Can Promote a Better Sex Life

Exercise has been shown to boost sex drive .

Regular exercise can strengthen the heart, improve blood circulation, tone muscles, and increase flexibility, all of which can improve your sex life .

Physical activity can also improve sexual performance and sexual pleasure while increasing the frequency of sexual activity ).

Interestingly, one study showed that regular exercise was associated with enhanced sexual function and desire in 405 postmenopausal women .

A review of 10 studies also found that exercising for at least 160 minutes per week over a 6-month period can significantly improve erectile function in men .

What's more, one study found that a simple 6-minute walk around the house helped 41 men reduce erectile dysfunction symptoms by 71% .

Another study demonstrated that women with polycystic ovary syndrome, were able to reduce their sex drive and increase their sex drive by doing regular resistance training for 16 weeks .

IN BRIEF

Exercise can help improve sex drive, function, and performance in men and women. It may also help reduce the risk of erectile dysfunction in men.

Epilogue

Exercise has incredible benefits that can improve nearly every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.

It can also improve the look of your skin, help you lose weight and stay acne-free, reduce your risk of chronic disease, and improve your sex life.

Whether you practice a particular sport or follow the 150-minute weekly exercise guidelines, you're sure to improve your health in many ways .

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